Explore the natural beauty of Maine waters this summer on a stand up paddle board (SUP). We will begin with SUP instruction on land (strokes, techniques, and safety tips), then move to the water for a moderate paddle before anchoring on the water for our yoga practice. You will be guided through a series of yoga postures geared toward connecting the body with the breath, with plenty of options to modify or challenge yourself. There will be time to come off your SUP to rest or explore, or you can continue to play on your board. This special experience will leave you energized, empowered, centered, and incredibly grateful for this wonderful place on earth.
While no prior SUP or yoga experience is necessary, it is recommended that you are in good health and relatively injury-free. As space is limited, it is advised you pre-register to secure your spot. No-shows or cancelations made with less than 48 hours notice are non-refundable. If class is canceled due to weather, you will receive a full refund.
Offering by Seaspray Kayaking, and Freeport Yoga Company at various Locations in Mid-Coast Maine.
Cost: $60 (includes full equipment rental);
$30 (BYOB – bring your own board)
What to Bring: hat with visor; extra change of clothes; dress in layers (synthetic clothing dries quickly – avoid cotton); bug repellant; sunscreen/lip balm; towel; water bottle.
Please arrive at least 20 minutes before class start time.